Daily Reiki self-treatment
Performing Reiki self-treatment first thing in the morning, even for 10-minutes, will give you a positive boost for the day ahead. A self-treatment at night can help you relax and unwind, leading to a good rest.
Simply place your hands on or above the root chakra area for 3-5 minutes. See below image for suggestions.
You can meditate or visualize healing positive white light clearing your money chakra. Another option is to recite the 5 Reiki principles…
The 5 Reiki principles are meant to be ideals that you strive toward to add balance and peace to your life. It’s impossible to live every moment within these principles.
Nevertheless, you may continue to improve how you manage your thoughts and actions each day so that your actions over time will become a natural way of being.
5 Reiki Principles
- Just for today, I will trust.
- Just for today, I will love.
- Just for today, I will do my work honestly.
- Just for today, I will give thanks for my many blessings.
- Just for today, I will be kind to my neighbor.
Mantras + Affirmations
Reading the principles in the morning and evening may be helpful for focusing on these ideals. You could also carry them with you or have them visible in a place you visit often.
The 5 principles will have different meanings for everyone. You may wish to meditate on the principles to see what they mean for you.
You can also focus on the energy of each principle and what it feels like. Holding the intention is more important than the semantics of the principles.
As with everything in life, the amount and type of energy you put into something is in direct proportion to what you will receive in return. By dedicating time for yourself and your well-being every day, you’ll experience the benefits of Reiki.
All it takes is small but consistent steps with daily Reiki self-care practices.
Reiki energy works with the law of attraction to help you raise your vibrations to attract what you want into your life.
If you are are an empath (highly sensitive person), you may tend to feel anxious, restless and overwhelmed more than most people. You may often feel fatigued and notice negative thought patterns continuously surface.
By incorporating Reiki energy into your routine, you can clear money blocks, raise your vibrations, and be in the energetic flow all on your own.
According to the law of attraction, we are able to attract what we want in life by holding space for that thought. By doing so, we allow the universe to deliver our goals to us.
By holding positive energy, we attract positive results. After all, money is energy!