Having a good night rest allows you to not only recharge, but also manifest your financial goals.

Here are a few simple steps to enjoy a good night's rest tonight. Try the following strategies to also help you gain clarity to your most challenging money frustrations.

As you may already know, in our dream state, we can receive intuitive hits. It’s those AHA! moments to seem to come out of nowhere.

During our dream state, our mind processes our thoughts, emotions, and just about everything else.

The intuitive hits tend to surface when our busy mind takes a break from the processing. That’s when we can tap into our subconscious.

To get answers while you sleep, practice these techniques for at least two weeks. Doing so for two consecutive weeks allows you enough time to work through the dreams, especially if you are new to developing your intuition.

1. Drink half a glass of water before bed.

Water is an amplifier which keeps our energy flowing.

2. Ask a question that you would like to seek clarity on.

Note that asking more than one question will get confusing and actually gets in the way of obtaining faster results. So one question at a time!

Ex. “What do I need to know in order to transition to a new career?”

3. Upon waking up, drink the other half glass of water to help with energy flow.

4. Immediately write down any dreams that you may have had during the night.

Note any signs and symbols (numbers, animals, or anything that may have significance to you).

If you came across some numbers during your dream, it may be helpful to refer to “Angel Numbers” by Doreen Virtue to understand what the numbers represent.

If you came across animals, it may be helpful to refer to “Animal Speak” by Ted Andrews to understand what the animals symbolize.

If you do not recall your dreams, journal anyway.

Using your dominant hand, write down your question that you are seeking clarity on and any concerns.

Then write down a response with your non-dominant hand. Let the thoughts flow freely as your write. Pay attention to any thoughts that come to mind until you fill at least three pages.

Can't seem to get to the dream state?

No need to get out of bed to read a book or scroll through social media until you fall asleep. If you have trouble falling asleep or wake up throughout the night, bring your focus to your breath.

Begin to slowly deepen your breath. Inhale through your nose for a count of two. Hold your breath for a count of four. Exhale through your nose for a count of eight.

Repeat for five breaths.

Access "Angel Numbers” by Doreen Virtue here!

Access "Animal Speak” by Ted Andrews here!