Start with 17 seconds.

Studies have shown that managing your energy can greatly benefit your energetic health. Even 17 seconds of focusing your attention on something positive can impact your thought patterns.

When you hold a positive thought, you activate the vibration of that thought within you. Immediately the Law of Attraction begins to respond to that activation.

The longer you keep your attention focused on something, the easier it becomes for you to continue to focus upon it. This is because you are attracting, through the Law of Attraction, other thoughts or vibrations that are the essence of the thought you began with.

Within 17 seconds of focusing on something, a matching vibration becomes activated. And now, as that focus becomes stronger and the vibration becomes clearer. Accordingly, the Law of Attraction will bring to you more thoughts that match.

At this point, the vibration will not have much attraction power. However, if you maintain your focus longer, the power of the vibration will become further reaching.

And if you manage to stay purely focused upon any thought for as little as 68 seconds, the vibration is powerful enough that its manifestation begins.

Remember, good and bad stress is a part of everyday life. However, there are many ways to effectively reduce unnecessary stress through energy work. This includes meditation, mindfulness, and various types of Reiki healing techniques.

Reiki Meditation

When in doubt, meditate it out. Visualize positive healing Reiki energy flowing from your root through your crown chakra. Envision the white light flowing through you and connecting you to your higher self.

You can do a Reiki meditation at any time during the day. Some people prefer to do so right before going to bed in order to receive intuitive hits during their dream state.

Remember to stay in the present moment in order to pay attention to your surroundings. The Universe often send us signs, symbols, and synchronicities throughout the day.

But we don’t always pick up on these messages because our mind is “busy”. When the mind is still, particularly during our dream state, we are able better able to receive intuitive hits.